Sudh Shilajit, a purified form of the natural substance Shilajit, has been used in traditional Ayurvedic medicine for centuries. It is a resin-like substance that forms over time from the decomposition of plant material under specific climatic conditions in mountainous regions. Known for its potent health benefits, Sudh Shilajit is rich in minerals, fulvic acid, and other bioactive compounds. Here are some of its potential benefits